Calendar Recipe

Khichdi

February

Khichdi

When you want to eat light and healthy. Feeling under the weather or your stomach is hurting, Khichidi is your best friend.

Ingredients:

  1. 1/2 cup basmati rice
  2. 1 cup moong dal (split yellow)
  3. 6 cups (approx.) water
  4. 1/2 to 1 inch ginger root, chopped or grated
  5. A bit of mineral salt (1/4 tsp. or so)
  6. 2 tsp. ghee
  7. 1/2 tsp. coriander powder
  8. 1/2 tsp. cumin powder
  9. 1/2 tsp. whole cumin seeds
  10. 1/2 tsp. mustard seeds
  11. 1/2 tsp. turmeric powder
  12. 1 pinch asafoetida (hing)
  13. Handful of fresh cilantro leaves
  14. 1 and 1/2 cups assorted vegetables (optional)

Instructions:

  1. Carefully check over rice and dal to remove any stones.
  2. Wash each separately in at least 2 changes of water.
  3. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
  4. While that is cooking, prepare any vegetables that suit your taste and body. Cut them into smallish pieces.
  5. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.
  6. In a separate saucepan, sauté the seeds in the ghee until they pop.
  7. Then add the other spices. Stir together to release the flavors.
  8. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture.
  9. Add the mineral salt and chopped fresh cilantro and serve.