May

Ayurvedic Baked Potato

May

Ayurvedic Baked Potato

The potato is very healthy when not fried.  Lets bake a potato and enjoy it with light spice for a nourishing meal.

Ingredients:

  1. 1.3 cups potatoes cut in wedges
  2. 2.1 tablespoon extra virgin olive oil
  3. 3.1 heaped teaspoon turmeric powder
  4. Freshly cracked black pepper – as to your liking
  5. 2 large cloves of garlic minced
  6. Small handful of parsley chopped

Instructions:

  1. Pre heat the oven at 200˚C.
  2. Chop potatoes in half and steam until just soft, remove from heat and let cool a little.
  3. Add olive oil, turmeric, pepper and garlic and toss to coat.
  4. Arrange evenly on a baking tray and roast for about 30 minutes or till done to your liking.
  5. Once potatoes have cooked, add parsley.
  6. Serve as a side dish!